Breakfast for Dinner

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Veggie Omelette

I have always been a fan of breakfast food any time of the day. Tonight I got home later than usual and had to scrounge for something quick and lite for dinner. This veggie omelette is made with one whole egg and two egg whites, so it is packed with protein for less calories. I don’t like to omit the yolks completely, since they are packed with vitamins and nutrients.

Veggie Omelette

1/3 cup diced vegetables, such as onion, bell pepper, mushrooms, broccoli

1 t. butter

1 whole egg

2 egg whites

1 T. milk

Salt and Pepper to taste

2 slices deli cheese, such as Cooper Sharp Cheese (optional)

1. Saute veggies with butter in a non-stick pan on low to med heat until tender and caramelized.

2. Whisk together the eggs, milk, salt and pepper and add to the veggie mixture.

3. Cook on low to med heat until omelette is almost cooked through.

4. Using a large spatula, flip omelette over and add cheese if desired.

5. Cook for another minute, then fold omelette over itself and move to a serving dish.

Enjoy!

~Nancy

 

 

Grilled Potatoes

My Dad died in July of 2001, just 2 months before 9/11.  Since he was a WWII veteran, having fought for his country, I was happy that he did not get to witness this atrocity.

As a young man, he was a Boy Scout Leader, and liked to hike and cook out, either on the mountain or by the river.  (Life was way simpler then!  No computers, handhelds, iPads, you get it.)  He would make these potatoes for me and my sister and whatever friends we drug along with us.

I don’t have amounts of ingredients, you can make as much or as little as you like, and adjust spices to your own taste.  I’m sure my Dad’s version was all butter, but I used only olive oil this time, and they were still yummy!

The Ingredients

Potatoes, I prefer red because they are so creamy

Carrots

Sweet Onion

Olive Oil or Canola Oil

Parsley

Salt

Pepper

I started by peeling the potatoes, quartering them, and slicing them very thin.  I grated some baby carrots, so they would cook fast.  I also grated the onion, (thank you, Racheal Ray) which turned out all brown and crunchy, adding a really nice flavor.

I mixed all of the ingredients in a mixing bowl, coating with olive oil, then adding the parsley, salt, and pepper.  I then transferred the potato mixture to a piece of heavy duty aluminum foil, then sealed the foil into little pouches.

I cooked them at about 400 degrees for about 20 minutes, then turned off the flame when I started the other two to make my meat and veggies, which in this case were turkey burgers and grilled zucchini.  Total cooking time was about 40 minutes.  Enjoy!