Breakfast for Dinner

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Veggie Omelette

I have always been a fan of breakfast food any time of the day. Tonight I got home later than usual and had to scrounge for something quick and lite for dinner. This veggie omelette is made with one whole egg and two egg whites, so it is packed with protein for less calories. I don’t like to omit the yolks completely, since they are packed with vitamins and nutrients.

Veggie Omelette

1/3 cup diced vegetables, such as onion, bell pepper, mushrooms, broccoli

1 t. butter

1 whole egg

2 egg whites

1 T. milk

Salt and Pepper to taste

2 slices deli cheese, such as Cooper Sharp Cheese (optional)

1. Saute veggies with butter in a non-stick pan on low to med heat until tender and caramelized.

2. Whisk together the eggs, milk, salt and pepper and add to the veggie mixture.

3. Cook on low to med heat until omelette is almost cooked through.

4. Using a large spatula, flip omelette over and add cheese if desired.

5. Cook for another minute, then fold omelette over itself and move to a serving dish.

Enjoy!

~Nancy

 

 

Sesame Noodles

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At least for me, noodles are pure comfort food.  Add some Asian flavors and you cannot go wrong.  This recipe was given to me by a coworker.  The recipe calls for a pound of noodles, but I usually halve the recipe for just me and my husband.

This is an easy and quick recipe that is perfect for bringing to a casual picnic or party. It is intended to be served slightly cool or at room temperature, but is just as good served warm.

Sesame Noodles

16 oz. angel hair pasta

1 1/3 c. shredded carrots

4 T. sesame seeds, toasted*

1/2 c. light soy sauce

1/3 c. olive oil

1 t. sesame seed oil

1 T. sugar

1 t. ground ginger

1 T. white wine vinegar

1/2 t. red pepper flakes

4 scallions, diced for garnish (optional)

1. Cook pasta according to package directions, adding the carrots to the water so they cook with the pasta.  Do not over cook noodles.  Drain and rinse with cold water.

2. In a mixing bowl, mix the soy sauce, olive oil, sesame oil, sugar, ginger, vinegar and pepper flakes.

3. Toss noodles in the dressing mixture and add toasted sesame seeds.

4. Sprinkle with diced scallions (green onion) for garnish.

5. Serve warm or chilled.

Enjoy!

~Nancy

*To toast the sesame seeds, the recipe calls for baking at ~325 degrees for about 2-4 minutes. I prefer to put the seeds in a dry frying pan at low-med heat.  You need to pay attention though, because they will burn quickly. Stir the seeds until they are a nice light brown and then transfer them to a paper plate until you are ready to use.

Butternut Squash

This recipe came directly from a sticker on the squash, although I didn’t use all the ingredients they recommended.  Their instructions were to preheat the oven to 400 degrees, cut the squash in half lengthwise.  Remove seeds, then bake cut-side down in a shallow pan.  Test with fork. Remove and sprinkle with salt and brown sugar, then bake until golden brown.  They suggest that the squash can be mashed, drizzled with butter, honey or syrup.  ~From Stauffer Huling Farms.

I personally think that the squash is sweet enough on its own and does not need any more sweeteners or calories.  I kept it real simple.

The Ingredients

Butternut squash

2 T Olive oil

1 T Butter

Salt & Pepper to taste

The hardest part of this recipe, for me, is cutting the squash, as it is very hard-skinned.  I used a large chef’s knife, but you need to be careful.  I guess that is the mother in me talking…  I put the Olive oil on the bottom of a large baking pan.  For this recipe, I used the Pampered Chef stone pan.  I then placed the squash cut side down in the pan.

I baked it at 400 degrees for about 35 minutes, and it seemed to be cooking a little too fast, so I turned the oven down to 360 degrees and baked it for about 15 minutes more.  This is what it looked like when it was done.

I scooped out the squash from the skin, and placed it in a mixing bowl.  I added the butter, salt, and pepper and lightly mashed it.  My husband said it tasted like sweet potatoes.  Go ahead and add the sweetener if you like, but I think it is  good just the way nature made it.

Enjoy the great Fall weather! ~Nancy

Mushroom and Sun-dried Tomato Pizza

This one is fast and easy.  I needed a break after cooking all weekend.

The Ingredients

pre-made pizza shells

pizza sauce (in the pasta section)

mozzarella cheese

mushrooms, chopped

sun-dried tomatoes, chopped

dried oregano

garlic powder

I used a cookie sheet to prepare the pies for the oven.  I layered the pies with sauce, oregano, garlic powder, and cheese.

I added the chopped mushrooms and sun-dried tomatoes.

I baked them directly on the oven grates for a crispy crust, according to the package directions, which in this case, was 425 degrees for 10 minutes.  Yum!  ~Nancy

Spicy Chicken Chile

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Spicy

When I say this dish is spicy, it is not necessarily hot.   You can adjust the spice however you like.  Tone it down or add more kick, whatever you prefer.  The heat mainly comes from the hot sauce, which I made very mild.

The Recipe

1/2 lb. Ground chicken or turkey, browned

2 T. Olive oil or Canola Oil

1/2 White onion, diced

1/2 Bell pepper, diced

1 – 15.5 oz. can Pinto beans, with liquid

1 – 10 oz. can diced tomatoes with green chiles (Rotel, in canned tomato section)

1/2 cup water

1 t. Chile powder

1 t. Paprika

1/2 t. ground Cumin

1/2 t. Garlic powder

Dash Cayenne pepper OR 1/2 t. hot sauce, optional

1/4 c. shredded Mexican blend cheese

I start by sauteing the diced onion and bell pepper in about 1 T. oil.  This usually takes about 10 minutes until it is nice and soft. At the same time, I brown the ground chicken in the other 1 T. of oil.

Next, I combine the sauteed vegetables and meat with the remaining ingredients, and add the spices.

Last, goes in the cheese. Bring to a boil, cover, and lower heat.  Cook on very low for about 30 minutes.

Yum!  ~Nancy

Tomato and Cucumber Salad

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6/29/16

Tomatoes and cucumbers are fresh at our local orchard, and as always this is a great, easy, go-to side dish for lunch, dinner, picnics, whatever.  It is very healthy and light tasting with only 1 T. of olive oil in the recipe. I’ve updated the prior post to include the use of fresh basil, although dried is fine too.  I hope you enjoy this fast, easy, light recipe!

~Nancy

Original Post

The other night, my neighbor stopped by and gave us a bag of tomatoes, all shapes and sizes.  Fortunately, I have a nice back yard, and I like to garden. Unfortunately, the wild life is not cooperating.  I planted two blueberry bushes and they have been eaten down to the ground by the squirrels and rabbits.  So much for blueberry pie 😦

So what to do with all those tomatoes?

 

The Recipe

2 Medium Tomatoes

1 Cucumber, quartered and diced

2 T. Balsamic vinegar

1 T. White wine vinegar

1 T. Olive or Canola oil

1 Clove garlic, minced or pressed

2 t. Dried basil, or 2 T. fresh chopped basil

1/4 t. Dried Oregano

Salt and Pepper to taste

For this recipe, I mix the liquid and spice ingredients first in a small bowl, so the flavors have a chance to meld together.

Then I dice the tomato, peel and slice the cucumber. This one can’t be easier!

Add the liquid and spice, mix together, and you’re done.

Enjoy, and have a great day! ~Nancy